For centuries, Japan’s wellness practices have continued to impact the world. Their unique approach to wellness blends ancient traditions with modern methods to foster a holistic lifestyle that prioritises physical, mental, and spiritual well-being. These practices encompass diverse aspects of daily life, from diet and exercise to mindfulness and social connections. This piece will dive into Japan's ancient wellness practices, unveiling secrets contributing to longevity and overall well-being.
1. A tranquil retreat in a secret garden
Aman Kyoto embodies Japan’s wellness philosophy as a tranquil haven nestled in a hidden garden within a serene forest in Kyoto, Japan.
Drawing allure from a minimalist ryokan aesthetic, this luxury resort evokes calm and connectedness in its light-filled suites and pavilions, each designed to induce a sense of mindful indulgence.
Its intimate proximity to nature allows guests to connect with the natural world deeply. Seek rejuvenating encounters in its traditional onsen baths, indulge in gourmet cuisines, or simply relish its tranquil and secluded surroundings—all subtle steps towards achieving balance and encompassing wellness.
2. Yoga and Walking at Mt. Fuji
Join a Japanese wellness retreat near Mt. Fuji, where yoga, trekking, and stunning scenery blend harmoniously. Guided by mountain experts, discover unique yoga spots that change with the seasons: Mount Fuji adorned with cherry blossoms in spring, a serene, breezy forest in summer, and trekking through a vibrant tunnel of autumn leaves in fall.
Begin with calming yoga led by a local yoga teacher in Kawaguchiko to deepen your connection. Then, embrace nature's tranquillity through deep breaths and meditation, harmonising your body and mind with the natural world.
3. Trekking the Samurai Trail (Nakasendo) & Zen Mondo
The Nakasendo Trail in Kiso Valley offers a historic trekking experience where travellers follow in the footsteps of samurai and merchants along a picturesque route.
Stretching 540 km from Kyoto to Tokyo, the Nakasendo served as one of the ‘Five Routes’ during the Edo period, travelled by feudal lords on their way to the capital.
This journey entails physical exercise and immerses you in Japan's serene beauty and cultural heritage. Enhanced by Zen Mondo, a traditional Zen dialogue practice, the trek becomes a path to mindfulness and spiritual exploration. Engage in profound discussions on Zen teachings and conclude with Zen meditation to cleanse your spirit in the presence of a tranquil waterfall.
4. Shinrin-yoku (Forest Bathing) in yakusugi (ancient forest) on Yakushima Island
Shinrin-yoku, meaning 'forest bathing' or 'taking in the forest atmosphere,' is a Japanese practice of immersing oneself in nature to enjoy its therapeutic benefits. Satisfyingly, the Ancient Forest on Yakushima Island holds some of Japan’s oldest and most revered wellness practices. This subtropical island off the southern coast of Kyushu is home to ancient cedar trees, known as yakusugi, with the oldest estimated to be over 7,000 years old.
In this mystical forest, you can truly connect with nature and absorb its rejuvenating essence. Wander through dense forests carpeted with moss under towering cedars, attuning your senses to the rhythm of this ancient ecosystem. Inhale the earthy scent of damp soil and listen to the soothing symphony of babbling streams, bird songs, and the gentle hum of insects. Each step deepens your bond with nature, fostering a profound sense of well-being.
5. Onsen & Trekking on the Kumano Kodo Pilgrimage Trail
Beyond the forests, Japan's wellness in the wild extends to its volcanic landscapes and mineral-rich hot springs, known as onsen. These natural hot springs are a cornerstone of Japanese wellness, with some believed to possess healing properties due to their mineral content. Luckily, the Kumano Kodo Pilgrimage Trail allows you to experience a soul-fulfilling trek and submerge yourself in some of Japan's oldest onsen baths.
Along the trail, you’ll encounter ancient Shinto shrines and Buddhist temples amidst lush forest scenery draped in mist. Discover several onsen towns, such as Yunomine Onsen (one of Japan’s oldest hot spring villages), Kawayu Onsen, and Katsuura Onsen, where you can uncover their history and indulge in rejuvenating onsen bathing sessions amidst the tranquillity of nature and centuries-old traditions.
6. ‘Kaihogyo’ on Mt. Hiei & Vegetarian ‘Shojin Ryori’ Lunch
Experience the rigorous spiritual practice of ‘Kaihogyo’ on Mt. Hiei, undertaken by the marathon monks of the Tendai Buddhist sect. This demanding practice involves walking distances totaling over 1,000 days within seven years, all while engaging in deep meditative states.
While these ancient practices are deemed nearly impossible for ordinary people, you can still glimpse ‘Kaihogyo’ on Mt. Hiei by walking the Sacred Gyoja Pathway.
This experience involves walking alongside Diajari (monks who have completed the practice of Kaihogyo) and visiting historical Buddhist halls led by Daiajari himself. Finally, conclude with a ‘Shojin Ryori’ (Buddhist vegetarian dishes) lunch to fully dive into this sacred mountain's spiritual practices and culinary traditions.
7. Yamabushi Biking
For centuries, Shugendō has remained a sacred tradition in Japan, blending elements of Buddhism, Shintoism, and Taoism. Central to this spiritual path are the Yamabushi, monks who undertake rigorous ascetic practices in the mountains to harmonise with nature, pursue spiritual awakening, and attain enlightenment.
Today, you can experience a modern-day Yamabushi journey through a unique cultural exploration that follows ancient routes. Experience the essence of Shugendō firsthand by visiting historic shrines and temples integral to its practice. Challenge yourself with steep mountain climbs, embracing the disciplines of the Yamabushi, and forge your own path towards spiritual enlightenment. Discover our range of Best Cycling Holidays in Japan.
8. Sauna in the woods
Indulge in the unique experience of a sauna in the woods, where the warmth of the sauna contrasts with the cool, refreshing air of the forest. Nestled in the northern Japanese Alps, Nozawa Onsen presents an otherworldly sauna experience.
Begin by collecting plants to create your own vihta, and then enjoy the ‘Cosmic Sauna,’ a portable wooden sauna in the woods. Here, each step is meticulously designed to transcend the physical experience, from plant selection to the serene lake surrounded by forests that greets you each time you open the doors to cool off.
Discover Japan’s Wellness in the Wild
Japan’s unique approach to wellness underscores a profound connection with nature to achieve immense results in every part of our existence. From mindful walks with nature to restorative baths in natural hot springs, the journey into well-being is a harmonious dance with the elements. Each experience fosters a deep appreciation for the healing power of the natural world, revitalising both body and spirit.
