Wellness in the Wild in Japan
For centuries, Japan’s wellness practices have continued to impact the world. Their unique approach to wellness blends ancient traditions with modern methods to foster a holistic lifestyle that prioritises physical, mental, and spiritual well-being. These practices encompass diverse aspects of daily life, from diet and exercise to mindfulness and social connections. This piece will dive into Japan's ancient wellness practices, unveiling secrets contributing to longevity and overall well-being.